Why Beauty Fit Flow
Feel Fit, Fabulous & Confident Again
Are you over 40, carrying a little more weight than you’d like and lost your love for yourself?
How are you supposed to lose the weight and tone up if you hate diets and gyms?
Is it actually possible to get back to your best version of yourself without feeling hungry all the time??!
I bet you’ve tried every diet under the sun... And nothing has quite worked for you, right?
How do you find the time to spend hours working out to get toned and strong… if you're a busy mum or have a full time job… or both!?
Kickstarting Healthy Habits to last a Lifetime
Why is it so nerve-racking to even start the journey?
If any (or all) of the above questions run through your head… day after day… I might be able to help.
And, while I don't claim to know it all, (not that long ago, I was in your shoes), I HAVE helped so many women from all over the world fall back in love with their bodies, lose weight and get fit and toned by creating a sustainable step by step action plan.
Your Success is My Goal
Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to a fit, strong and toned body that you can be proud of.
Let me show you that you can get back to the best version of yourself
Who We Are
Beauty Fit Flow
Hi! I'm Ambarina, a mum of 3 teenagers and a qualifed Personal Trainer. I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, (believe me, I've been there!) and my goal is to help you overcome your hurdles and reach your goals. We'll analyse your body type, BMI, where you're starting out from and where you want to get to, to help you create the body of your dreams.
Knowledgeable Training Expertise with Experience
With years of success and experience, we'll combine healthy eating and exercise, to ensure your best results. I will work with you to keep you on track and motivated to reach your goals.
STRONGER FOR LONGER
I understand that adapting new fitness habits can be difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I honestly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle, living stronger for longer.